The thread for flipping shits (and tables)

If you're in North America and it's evening over there, my first suggestion is to call one of the hotlines. I'm trying to find an IM service with trained counsellors, but can't personally verify them from Japan. Here's a few I found but I'm still hunting:

https://commongroundhelps.org/ (IM services open until 10pm)

https://www.crisischat.org/chat

Credit, if you're in a position where you are absolutely unable to make phone calls from home, please talk your current feelings out with someone you trust (even if it's me). If you can at some point this evening, get some rest and get out of the house in the morning, where you'll be in a better position to make a phone call to someone trained to help.