The thread for flipping shits (and tables)

I've been getting anything between 3-6 hours of sleep daily since this year began. I think i'm starting to get a little worried about it, i can't function very well anymore.

I'm not even staying up doing anything fun, i sometimes just can't sleep; just recently i started to take naps on afternoons because my schedule got changed (stupid daylight saving time starting later here) and i got so extremely tired to the point i couldn't even read, but i feel like that only messes my schedule up even more. I dunno what to do, exercise hasn't helped much at all