Help how do i knock myself out it's 5 am and i cant go to sleep

So uh
It's summer vacation, which means there's not much of a way to let out most of my wakefulness because im a ball of awful, explosive, agitated energy ready to scatter at any moment and it's ruining my already shredded sleep schedule.

What are your guys' ways of knocking yourself out because not much is helpin' me and im suffering