This is gonna be the thread where we talk about stuff

i thought it's good to have 3 meals a day. so like, if you eat Dinner, your last meal of 3 meals at 4pm, then you should be fine for the day b/c it's not good to eat too much before bed. I eat a lot. all the time. It doesn't seem to have any impact on my weight, but then i can't sleep at night.

This is not empirically supported advice